Staying Healthy And Refreshed On Long Haul Flights
Do you often fly long haul on business, perhaps you are in the process of organising a vacation to an exotic location, no matter what the reason for your trip it is vital that you stay healthy while on board and arrive feeling refreshed at your destination. The advice below if implemented would ensure that your flights cause you the minimal of problems.
Rest: The night before flying, make sure that you get a good night's sleep. The temptation is often there to be up until the small hours packing and thinking the trip over. Make sure you finish your packing early so your last night at home before leaving can be spent relaxing with friends and family.
Water: It is all too easy to become dehydrated when we fly. The pressured air will cause your body to lose water much quicker than would normally be the case. If you are not allowed to carry any water or liquids on board your flight then buy from the hostesses. If you do not keep your water levels maintained you will feel completely exhausted when you get to your destination.
Meals: Think carefully about the food that you eat. If you consume heavy fatty food on the flight then you are going to be slower and more tired on arrival. Most airlines will now offer a range of meals including healthy options. Stick to light food if possible.
Alcohol: Though we may be tempted to consume alcohol when we fly, as in many situations it is free, the results of drinking beer or spirits when on a plane can be more serious than at home. Alcohol is a diuretic and will only increase your dehydration.
Exercise: Whatever the length of your flight, be it five hours or ten, exercising on board is essential for good health. Try to walk up and down the aisle at least once an hour. When in your seat wriggle your toes and feet to promote blood circulation. The problem of swollen ankles and feet is all too real when flying.
Seat Choice: Today we have a greater flexibility when booking flight tickets. If making the booking online you can usually pick the seat that you want. The most popular are usually those next to the emergency exit as they have a greater legroom, and may get given their meals first. Whether you opt for a window or aisle seat is down to your own preference.
